WEEK 3

WEEK 3 DAY 1

upper body

6 Minute Upper Body Workout for Beginners At Home LV 3 | Bychenko Illia #workout #workoutathome

WEEK 3 DAY 2

abdominal muscles

The 6 Minute Abs Workout That Actually Works

WEEK 3 DAY 3

Lower body

The 6 Minute Leg Workout That Will SHOCK You

WEEK 3 DAY 4

abdominal muscles

The 6 Minute Abs Workout That Actually Works

WEEK 3 DAY 5

upper body

6 Minute Upper Body Workout for Beginners At Home LV 3 | Bychenko Illia #workout #workoutathome

WEEK 3 DAY 6

recreation

WEEK 3 DAY 7

recreation