WEEK 1

WEEK 1 DAY 1

upper body

6 Minute Upper Body Workout for beginners in 2026 | Bychenko Illia #workout #workoutathome

WEEK 1 DAY 2

abdominal muscles

6 Minute Abs Workout for beginners in 2026 | Bychenko Illia #workout #workoutathome #abs #absworkout

WEEK 1 DAY 3

Lower body

WEEK 1 DAY 4

abdominal muscles

6 Minute Abs Workout for beginners in 2026 | Bychenko Illia #workout #workoutathome #abs #absworkout

WEEK 1 DAY 5

upper body

6 Minute Upper Body Workout for beginners in 2026 | Bychenko Illia #workout #workoutathome

WEEK 1 DAY 6

recreation

WEEK 1 DAY 7

recreation