WEEK 4

WEEK 4 DAY 1

upper body

No Equipment Upper Body Workout (At Home)

WEEK 4 DAY 2

abdominal muscles

The 6 Minute Abs Workout That Actually Works

WEEK 4 DAY 3

Lower body

I Tried The 6-Minute Leg Workout That Will SHOCK You

WEEK 4 DAY 4

abdominal muscles

The 6 Minute Abs Workout That Actually Works

WEEK 4 DAY 5

upper body

No Equipment Upper Body Workout (At Home)

WEEK 4 DAY 6

recreation

WEEK 4 DAY 7

recreation